Managing Stress for a Healthier Life
It is no secret that stress is a reality of modern living. With longer hours being worked and a never ending news cycle overloading our senses with tragedy, it is very easy to see why many people are experiencing seriously high levels of anxiety.
Stress effects your body in many ways. Additionally it leads to serious health concerns including high blood pressure, heart disease, obesity and diabetes. It is important to manage your stress effectively if you are to lead a healthy life.
Common Effects of Stress
- Sleeping problems
- Moodiness / Irritability
- Sinus / Allergies
- Neck / Should Pain
- Digestive Disorders
Managing Stress at Natural Health and Wellness Center
Dr. Dave Wendel, D.C, ACN, CCWFN is no stranger to helping people manage their stress. In fact, he has helped hundreds of people to overcome their stress through all natural and effective methods. These include Chiropractic Adjustments, Adjustments help ease muscle tension, which in turn eases the stress on certain parts of the skeleton and helps ease subluxations. Easing these subluxations — therefore achieving a balanced spine — is a crucial element of managing personal stress.
Nutrition is also a major factor in helping you to manage your stress and sleep better. Dr. Wendel is a clinical nutritionist and can guide you with Whole Food Nutrition and supplementation. Combined with proper exercise and lifestyle choices, you will quickly see your levels of stress drop along with your risk of serious illness and disease.