You have questions, we have answers

The average overweight woman burns about 2000 calories a day. 80% of 18 year old women have dieted because they just feel fat. A pound of body fat contains 3,500 calories. To lose a pound of body fat, you have to burn 3,500 calories more than you eat. To lose a pound a day, the average overweight woman must stop eating and to start doing 1,500 calories a day of extra exercise. To burn these extra calories, the overweight woman would have to ride a bicycle 5 hours a day every day while completely fasting.

How many diets were you on last year?  How many hundreds of pounds have you gained and lost in your life?  Are you sick and tired of testimonials with the fine print, “these results aren’t typical”?  You know you need to lose weight, but nobody has been willing to take you serious and build a program for you from the ground up.  We do this every day in our office.

Natural Health & Wellness Center has a weight management program for our patients.  We got tired of having patients spend huge amounts of money only to not lose weight or to lose weight only to put it right back on after they quit “their diet”.

Our weight loss policy is: we don’t want to give you a fish; we want to teach you to fish!  In other words, to educate you on how you got here, then teach you strategies and tools to get the weight off and keep it off.  It all starts with awareness of yourself and what will and won’t work for you.  There’s no cookie cutter approach.  We spend all the time and energy necessary to find the keys to unlock your permanent weight loss solution.

If you have any questions, feel free to call 732-641-2217.

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